While pushing your body can lead to great gains, it can also be detrimental. Even modest reductions in resting heart rate can dramatically reduce your risk of cardiovascular disease and add years to your life ! The good news? By regularly engaging in moderate to vigorous aerobic activities (brisk walking, biking, swimming), you will help your heart become more efficient at pumping blood, plus you might shed a few pounds, all of which will lower your resting heart rate over time. This may be because your heart is less efficient. If you’re sedentary most of the day, your RHR likely approaches or exceeds the top end of this range. 6 Things Your Resting Heart Rate Can Tell YouĪ normal resting heart rate for the average adult is 60 to 100 beats per minute (bpm) or 40 to 60 bpm for highly conditioned athletes. So get to know your resting heart rate -and what’s normal for you -through the Fitbit app and then learn how it can help inform your health. Not only can your resting heart rate be used to track your fitness level and target your workouts, but it can also alert you to a variety of potential health issues. But what if I told you it’s one of the most important numbers you should know. Your resting heart rate is a number you may not think about very often.
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